Effective Strategies for Treating Insomnia in the Elderly
Insomnia is a common problem in older adults, affecting approximately 50% of individuals over the age of 65. Our bodies undergo numerous changes as we get older that can affect…
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The Power of Human Connection
As we age, it’s common to experience feelings of isolation and loneliness. Social connections can become increasingly important for seniors living at home or in an assisted living facility such…
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Low Impact Exercise for Seniors: Building Strength Safely
As we age, our bodies naturally undergo changes that can affect our mobility and overall health. While it’s common to experience a decline in physical abilities, you can still sustain…
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5 Tips for Maximizing Your Social Security
Congratulations! You’re ready to consider retirement, start collecting your Social Security benefits, and enjoy everything you and your loved ones have planned for. However, deciding when and how to claim…
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