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As we age, prioritizing our health becomes essential to maintaining an active, independent, and fulfilling life. Yet, many people postpone or skip routine check-ups, often hoping minor concerns will resolve…

Taking a walk offers much more than just a way to get from point A to point B, and when done regularly, it serves as a perfect low-impact exercise. There…

Arthritis is a common inflammatory condition that affects many older adults, causing pain, stiffness, swelling, and reduced mobility. With over 100 different types, osteoarthritis, and rheumatoid arthritis are among the…