Arthritis is a common inflammatory condition that affects many older adults, causing pain, stiffness, swelling, and reduced mobility. With over 100 different types, osteoarthritis, and rheumatoid arthritis are among the most common, each presenting unique symptoms that can range from mild discomfort to significant joint pain. While there is currently no cure for arthritis, various treatments and therapies can help with managing arthritis pain and improve quality of life.
Common Types of Arthritis and Their Symptoms
As mentioned, there are many types of arthritis, but the two most common are Osteoarthritis (OA) and Rheumatoid (RA). Here are their causes and symptoms:
Osteoarthritis (OA)
This condition primarily affects the knees, hips, hands, and spine, leading to a variety of symptoms. Individuals may experience joint pain, swelling, and decreased range of motion that worsens with activity but can improve with rest. Other signs include a creaking sensation during movement, bone spurs, and tenderness when light pressure is applied.
Rheumatoid Arthritis (RA)
Common symptoms include persistent joint pain, primarily in wrists, hands, elbows, shoulders, knees, and ankles. People may also experience swelling and inflammation around the joints, general fatigue, low-grade fever during flare-ups, decreased appetite, and firm bumps under the skin known as rheumatoid nodules, often located near affected joints.
Lifestyle Modifications and Treatments for Managing Arthritis Pain
Managing arthritis pain often requires a combination of lifestyle modifications and medical treatments prescribed by your healthcare provider. Here are some strategies and medical options that you can discuss with your physician to help alleviate your symptoms and improve your quality of life:
Lifestyle Modifications
Dietary Changes
- Anti-inflammatory foods
- Limit processed foods
- Stay hydrated
Regular Exercise
- Low-impact activities
- Flexibility and strength training
Weight Management
- Reduces pressure on weight-bearing joints and minimizes pain
Adequate Sleep
- 7-9 hours a night to improve overall well-being and pain tolerance
Stress Reduction Techniques
- Practice mindfulness, meditation, deep-breathing exercises, or yoga
Assistive Devices
- Use braces, shoe inserts, or canes
Heat and Cold Therapy
- Heat relaxes muscles and reduces stiffness
- Cold reduces inflammation and numbs sharp pain
Medical Treatment Options
(Always consult your healthcare provider before starting any new treatment or therapy.)
Over-the-Counter Pain Relievers
- Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help relieve pain and inflammation.
Prescription Medications
- Disease-modifying antirheumatic drugs (DMARDs) may be prescribed for inflammatory arthritis to slow disease progression.
- Corticosteroid pills can reduce inflammation and suppress the immune system.
Physical Therapy
- A physical therapist can create a personalized exercise plan to increase strength, flexibility, and functionality in affected joints.
Occupational Therapy
- Occupational therapists can suggest methods to perform daily activities more easily and with less strain on joints.
Injections
- Corticosteroid injections may provide temporary relief from joint pain and inflammation.
- Hyaluronic acid injections may help improve joint lubrication.
Alternative Therapies
- Some people find relief through acupuncture, massage therapy, or chiropractic care.
Take Charge and Find Your Path to Arthritis Relief
Managing arthritis pain can be a challenge for individuals at any age; however, it is possible with a holistic approach that includes lifestyle modifications, therapies, and appropriate medical treatments. Speak to your healthcare provider if you experience any of the symptoms mentioned earlier. The sooner you address arthritis symptoms, the better your chances of diagnosing, treating, and minimizing its effects.
