As we age, it’s common to experience feelings of isolation and loneliness. Social connections can become increasingly important for seniors living at home or in an assisted living facility such as Plattduetsche Home Society for their overall well-being. The power of human connection can bring joy, comfort, and a sense of belonging to our lives. Let’s explore the importance of social interaction for seniors’ peace of mind and quality of life and offer simple ways to stay connected.
Consequences of Isolation
Research has shown that social isolation can increase the risk of depression, anxiety, and even mortality. When we’re disconnected from others, our mental and physical health can suffer, and our sense of purpose and identity can begin to fade away.
Harness the Power of Human Connection
On the other hand, human connection can profoundly impact our well-being. When we engage with others, our brains release oxytocin, often called the “love hormone,” which promotes trust, relaxation, and happiness. Social interaction can also boost our mood, improve our self-esteem, and even reduce stress.
A Single Visit to a Friend or Loved One Can Have Multiple Benefits
Social interaction can make a world of difference in someone’s life, whether it’s a weekly visit from a family member, friend, or neighbor. Having company over can bring joy, laughter, and conversation to a senior’s day, lifting their spirits and providing a sense of connection. Here are a few other benefits:
- Boosts overall mood
- Reduces stress and anxiety
- Improves mental health
- Increases a sense of purpose
- Enhances cognitive function
Some Things to Keep in Mind When Planning or Making a Visit
As much as visits are welcomed and beneficial, they can still bring a bit of anxiety. Keep these five tips in mind to keep them stress-free and enjoyable:
1. Schedule Regular Visits
Set a regular time to visit each week or month. This will allow time to prepare for each one and offer something to look forward to.
2. Bring Small Gestures
Bring small gifts or treats to brighten their day. It can be artwork from a grandchild, something they need from the store, or a baked treat. Just a little something unexpected to bring a smile.
3. Listen Actively
Take the time to listen to their stories and concerns. The power of human connection is particularly present when you offer your time to listen and assist where needed.
4. Encourage Activities
Engage in activities you enjoy and can manage when visiting a senior, such as playing games or taking a walk that they can’t or might not do when alone.
Plattduetsche Home Society: A Community of Support
Assisted living facilities like ours offer seniors a life of purpose and fulfillment in retirement. Our supportive and attentive staff helps every resident feel a sense of comfort and security, knowing that their needs are understood and attended to. Add to this the socialization and camaraderie felt within the community of our residents, and you genuinely witness the power of human connection.
